Everything is made of energy (qi) including objects in the physical realm,  emotions, and even pure information (consciousness). These levels of qi are present in all of existence; they are inseparable and fundamentally interconnected. When we change something in one level (for example, a person's emotional state), there will naturally be changes in the others. This phenomenon is supported by modern science -for example, if someone is generally in a happy emotional state, they are more likely to heal from physical illness*.

 

There are four primary ways in which we we move qi: movement, breath, sound/vibration, and consciousness. In this class, we will use all of these modalities to work with, move, and cultivate qi. We will play with the principles of modern "qi science" using the simple methodologies of Zhineng Qigong.  In the process, we will learn about, explore, and have a direct experience with what is behind every wisdom tradition in the world. 

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When we make positive change in our inner state of consciousness, we naturally bring positive change to the rest of the world. When we approach this practice using the fundamental laws and language of the universe, this is not wishful thinking, this is the science of qi. 

 

​This class:

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• Teaches the fundamental laws of qi (energy) that can be applied to all areas of life

• Helps transform health conditions, relationships, and career challenges

• Provides a joyous framework for deep healing and connection to all spiritual/esoteric traditions 

• Connects our personal inner work directly to positive global change

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Each class includes:

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• Warm-up with select teaching points on qi science principles

• Pure consciousness meditation to access the clear observer state (mingjue)

• Zhineng Qigong movement methods 

• Optional sharing circle for questions and community support

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What makes this practice effective:

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• Simple techniques with powerful results

• Progressive learning suitable for both beginners and experienced practitioners

• "Homework" assignments requiring just minutes daily

• Supportive community environment

• Emphasis on understanding both how and why the practices work

• Empowerment to heal yourself and loved ones

• Integration of practices into your everyday life